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Black Pepper Chicken Recipe Easy Healthy Dinner Idea

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A quick and healthy dinner recipe featuring tender chicken, bold black pepper, and a savory sauce that clings to every bite. Perfect for busy weeknights and versatile enough to pair with rice, noodles, or veggies.

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1 tablespoon soy sauce (for marinating)
  • 1 teaspoon cornstarch (for marinating)
  • Freshly cracked black pepper
  • 2 tablespoons soy sauce (for sauce)
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch (for sauce)
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 garlic cloves, minced

Instructions

  1. Marinate the chicken: In a mixing bowl, combine chicken pieces with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a generous pinch of black pepper. Let it sit for 10-15 minutes.
  2. Prepare the sauce: In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon honey, and 1 teaspoon cornstarch. Stir well and set aside.
  3. Heat the oil: Heat 2 tablespoons vegetable oil in a wok or large skillet over medium-high heat.
  4. Cook the chicken: Add the marinated chicken to the hot skillet and cook for 4-5 minutes until golden brown and fully cooked. Remove the chicken and set it aside.
  5. Sauté the vegetables: In the same skillet, add sliced onion and bell peppers. Stir-fry for 2-3 minutes until slightly softened.
  6. Add the garlic: Toss in minced garlic and stir for 30 seconds until fragrant.
  7. Combine: Return the chicken to the skillet and pour in the prepared sauce. Stir everything together and cook for another 2-3 minutes until the sauce thickens and coats the chicken evenly.
  8. Finish: Sprinkle extra black pepper on top for garnish and serve hot.

Notes

Use freshly cracked black pepper for bold flavor. Don’t overcrowd the pan when cooking chicken. Prep all ingredients before starting to ensure smooth cooking.

Nutrition

Keywords: Black Pepper Chicken, Healthy Dinner, Quick Recipe, Asian Cuisine, Stir-Fry, Gluten-Free Option

Find it online: https://cooltastes.com/black-pepper-chicken-recipe-easy-healthy-dinner-idea/