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Crispy Baked Chicken Tenders Recipe Easy and Irresistible

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These baked chicken tenders are crispy, juicy, and healthier than fried. Perfect for busy weeknights or casual gatherings, they’re easy to make and always a crowd-pleaser.

Ingredients

Scale
  • 1 pound chicken tenders or boneless, skinless chicken breasts sliced into strips
  • 1 cup buttermilk
  • 1 large egg, beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup parmesan cheese, finely grated (optional)
  • Cooking spray

Instructions

  1. Place the chicken strips in a bowl and cover them with buttermilk. Let them marinate for at least 30 minutes or up to 4 hours in the fridge.
  2. In one bowl, mix flour with paprika, garlic powder, onion powder, black pepper, and salt. In another bowl, beat the egg. In a third bowl, combine panko breadcrumbs with parmesan cheese.
  3. Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or wire rack with cooking spray.
  4. Remove the chicken from the buttermilk and shake off excess liquid. Dip each strip into the flour mixture, then the egg, and finally coat it in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure they stick well.
  5. Place the coated chicken strips on the prepared baking sheet or wire rack, ensuring they’re not touching each other.
  6. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
  7. Let the tenders cool for a couple of minutes before serving. Pair them with your favorite dipping sauce!

Notes

Marinating in buttermilk is key for tender chicken. Use panko breadcrumbs for extra crunch, and bake on a wire rack for even crispiness.

Nutrition

Keywords: chicken tenders, baked chicken, crispy chicken, healthy chicken recipe, easy dinner recipe

Find it online: https://cooltastes.com/crispy-baked-chicken-tenders-recipe-easy-and-irresistible/