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Fresh Coconut Curry Baked Cod Recipe Easy Dinner in 30 Minutes

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The creamy richness of coconut curry paired with flaky, tender baked cod is bursting with bold flavors and comes together in just 30 minutes—a lifesaver for busy weekdays.

Ingredients

Scale
  • 4–6 oz cod fillets, fresh or thawed (skinless works best)
  • 1 cup full-fat coconut milk
  • 2 tablespoons red curry paste
  • 2 cloves garlic, freshly minced
  • 1 tablespoon ginger, grated or minced
  • 1 medium onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon fish sauce (optional)
  • 1 fresh lime
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  2. Season cod fillets with salt and pepper on both sides, then place them in the prepared dish. Drizzle a little olive oil on top.
  3. In a sauté pan, heat a tablespoon of olive oil over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
  4. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  5. Add curry paste to the pan and cook for 1-2 minutes to bloom the spices.
  6. Pour in coconut milk and stir until curry paste is fully incorporated. Add fish sauce and cherry tomatoes, letting the sauce simmer for 5 minutes. Taste and adjust for salt if needed.
  7. Pour the coconut curry sauce over the cod fillets in the baking dish, ensuring they’re evenly coated.
  8. Bake uncovered for 15-18 minutes, or until the cod is opaque and flakes easily with a fork.
  9. Remove from the oven and squeeze fresh lime juice over the top. Garnish with chopped cilantro before serving.

Notes

Use fresh cod for the best texture and flavor. Bloom the curry paste in oil to release its full flavor. Avoid overcooking the cod to keep it tender. Customize the heat level by adding chili flakes or using less curry paste.

Nutrition

Keywords: coconut curry, baked cod, easy dinner, healthy recipe, quick meal, weeknight dinner, gluten-free, dairy-free, seafood recipe

Find it online: https://cooltastes.com/fresh-coconut-curry-baked-cod-recipe-easy-dinner-in-30-minutes/