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High-Protein Creamy Beef Pasta

High-Protein Creamy Beef Pasta - featured image
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A quick and hearty weeknight dinner featuring tender beef, creamy sauce, and perfectly cooked pasta, packed with high-protein goodness.

Ingredients

Scale
  • 8 oz (225 g) pasta (penne, fusilli, or rotini)
  • 1 lb (450 g) lean ground beef
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 cup (240 ml) beef broth
  • 1/2 cup (120 g) plain Greek yogurt
  • 1/4 cup (30 g) grated Parmesan cheese (optional)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup (120 ml) of pasta water, then drain the rest and set aside.
  2. Heat 2 tbsp of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and cook for another minute, stirring frequently to avoid burning.
  4. Increase the heat to medium-high and add the ground beef. Break it up with a wooden spoon and cook until browned, about 5-7 minutes. Season with salt and pepper.
  5. Stir in the tomato paste and cook for 2 minutes to caramelize it slightly.
  6. Pour in the beef broth and bring to a simmer. Let it reduce for 3-4 minutes until slightly thickened.
  7. Reduce the heat to low and stir in the Greek yogurt. Mix until fully incorporated, creating a creamy sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it up.
  8. Add the cooked pasta to the skillet and toss to coat evenly in the sauce. Sprinkle with Parmesan cheese, if using.
  9. Garnish with chopped parsley and serve immediately.

Notes

For extra creaminess, add a dollop of yogurt on top before serving. Save pasta water to adjust sauce consistency. Customize with veggies or spices as desired.

Nutrition

Keywords: High-Protein, Creamy Beef Pasta, Weeknight Dinner, Comfort Food, Quick Recipe

Find it online: https://cooltastes.com/high-protein-creamy-beef-pasta-recipe-for-easy-weeknight-meals/