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Chicken Cauliflower Rice Casserole Recipe Easy Healthy Family Dinner Idea

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A wholesome, low-carb chicken cauliflower rice casserole that combines tender chicken, creamy cheese sauce, and flavorful spices for a quick and healthy family dinner.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced
  • 4 cups cauliflower rice (fresh or frozen, thawed)
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup plain Greek yogurt
  • ½ cup low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish lightly with olive oil or non-stick spray.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until translucent, about 4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
  3. Add the 4 cups cauliflower rice to the skillet with the onion and garlic. Stir well, cooking for about 5-7 minutes until the cauliflower softens but still retains a little bite. Season with salt, pepper, dried thyme, and smoked paprika while cooking.
  4. In a large mixing bowl, combine the cooked cauliflower rice mixture with shredded chicken, Greek yogurt, chicken broth, and half of the shredded cheddar and mozzarella cheeses. Mix gently but thoroughly until evenly coated.
  5. Pour the mixture into the prepared casserole dish, spreading it out evenly with a spatula.
  6. Sprinkle the remaining cheddar, mozzarella, and grated Parmesan evenly on top to create a golden, bubbly crust.
  7. Bake the casserole for 20-25 minutes, or until the cheese is melted, bubbly, and starting to turn golden brown around the edges.
  8. Let the casserole rest for 5 minutes before serving. Garnish with freshly chopped parsley if desired.

Notes

Do not overcook the cauliflower rice during sautéing to avoid mushiness. Use Greek yogurt for a tangy creaminess or substitute with sour cream or cottage cheese. Cover casserole with foil if top browns too quickly. Leftover rotisserie chicken works well to save time. For a crispy topping, add almond flour or gluten-free crackers mixed with melted butter before baking.

Nutrition

Keywords: chicken casserole, cauliflower rice, low carb dinner, healthy family meal, easy casserole, cheesy chicken bake, gluten-free casserole

Find it online: https://cooltastes.com/chicken-cauliflower-rice-casserole-recipe-easy-healthy-family-dinner-idea/