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Creamy Caramelized Onion Hummus

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A silky smooth hummus blended with slowly caramelized onions for a rich, sweet, and savory dip perfect for parties or snacks.

Ingredients

Scale
  • 1 can (15 oz/425 g) chickpeas, drained
  • 2 large yellow onions, thinly sliced
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, or to taste
  • 2–4 tablespoons water or aquafaba
  • Optional toppings: toasted pine nuts, fresh parsley, additional caramelized onions

Instructions

  1. Thinly slice 2 large yellow onions.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-low heat. Add onions and a pinch of salt.
  3. Cook onions slowly for 25-30 minutes, stirring every 5 minutes, until deep golden brown and caramelized. Add a splash of water if onions start to stick or dry out.
  4. In a food processor, combine drained chickpeas, tahini, minced garlic, lemon juice, ground cumin, and salt. Process until smooth, scraping down sides as needed.
  5. Add about two-thirds of the caramelized onions to the food processor and blend until fully incorporated and creamy. Reserve the rest for garnish.
  6. Slowly add 2-4 tablespoons water or aquafaba while blending to reach desired creamy consistency.
  7. Taste and adjust salt, lemon juice, or cumin as needed.
  8. Transfer hummus to a serving bowl, drizzle with olive oil, and top with reserved caramelized onions, parsley, or pine nuts.

Notes

Slow caramelization of onions is key for deep flavor; stir frequently and keep heat low to avoid burning. Use fresh lemon juice for best brightness. Adjust water or aquafaba to achieve perfect creamy texture. Store leftovers in airtight container in refrigerator for up to 4-5 days; bring to room temperature before serving and stir in a little water or olive oil if thickened.

Nutrition

Keywords: hummus, caramelized onion, dip, party recipe, easy dip, homemade hummus, vegetarian, vegan, gluten-free

Find it online: https://cooltastes.com/creamy-caramelized-onion-hummus-recipe-easy-homemade-dip-for-parties/