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Creamy Low Carb Chicken Casserole Recipe for Easy Healthy Dinners

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A creamy, cheesy low carb chicken casserole that is quick, easy, and perfect for healthy dinners. This comforting dish balances rich flavor with a low-carb profile, making it ideal for keto, paleo, or low-carb meal plans.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 8 oz cream cheese, softened
  • 1 cup chicken broth (low sodium)
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 3 cups cauliflower florets (about 450 grams)
  • 1 cup shredded mozzarella cheese (about 100 grams)
  • 1/2 cup grated Parmesan cheese (about 50 grams)
  • 1/4 cup heavy cream (60 ml)
  • 2 tablespoons olive oil or butter
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat dry the chicken and cut into 1-inch bite-sized pieces. Season with salt and pepper.
  3. Heat olive oil or butter in a large skillet over medium heat. Add minced garlic and chopped onion; sauté for 2-3 minutes until fragrant and translucent.
  4. Add chicken pieces to the skillet and sauté for 5-7 minutes until mostly cooked but not browned.
  5. Steam cauliflower florets until just tender, about 5 minutes.
  6. Lower heat and stir in softened cream cheese, chicken broth, and heavy cream. Stir gently until cream cheese melts and sauce is smooth. Season with salt and pepper.
  7. Mix steamed cauliflower into the chicken and sauce in the skillet. Adjust seasoning as needed.
  8. Transfer the mixture to a greased 8×8 inch casserole dish and spread evenly.
  9. Sprinkle shredded mozzarella and grated Parmesan evenly over the top.
  10. Bake for 20-25 minutes until cheese is melted, golden, and casserole is bubbly.
  11. Remove from oven and let rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Notes

Soften cream cheese before adding to avoid lumps. Do not overcrowd the pan when sautéing chicken to get a good sear. Steam cauliflower separately to prevent mushiness. For a crispier top, broil for 2-3 minutes at the end, watching closely. Let casserole rest 5 minutes before serving to set.

Nutrition

Keywords: low carb, chicken casserole, creamy chicken, keto dinner, healthy dinner, easy casserole, comfort food, low carb dinner

Find it online: https://cooltastes.com/creamy-low-carb-chicken-casserole-recipe-for-easy-healthy-dinners/