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Easy Protein Pizza Hot Pockets

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These Easy Protein Pizza Hot Pockets are a quick, protein-packed snack or meal option with a fluffy dough made from protein powder and whole wheat flour, filled with a savory pizza-inspired filling.

Ingredients

Scale
  • 1 ½ cups whole wheat flour (can swap with all-purpose flour)
  • ½ cup unflavored whey protein powder
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¾ cup low-fat cottage cheese (small-curd, firm)
  • 1 large egg, room temperature
  • 2 tablespoons olive oil
  • ¾ cup shredded part-skim mozzarella cheese
  • ½ cup cooked lean ground turkey or chicken (optional)
  • ½ cup pizza sauce
  • 1 teaspoon dried Italian seasoning (basil, oregano, thyme blend)
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine the cottage cheese, egg, and olive oil until smooth. In a separate bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Gradually add the dry mix to the wet blend, stirring until a dough forms. If the dough feels too sticky, add a tablespoon of flour at a time until manageable but still slightly tacky.
  3. Divide the dough into 6 equal portions. On a lightly floured surface, use a rolling pin to flatten each portion into a roughly 5×7 inch rectangle about ¼ inch thick.
  4. In a small bowl, mix together the pizza sauce, cooked ground turkey (if using), minced garlic, Italian seasoning, salt, and pepper. Stir in the shredded mozzarella cheese last.
  5. Spoon about 2-3 tablespoons of filling onto one half of each dough rectangle, leaving a small border around the edges. Fold the other half over the filling and press the edges together firmly to seal. Use a fork to crimp the edges and prevent leaks. Place the pockets on the prepared baking sheet.
  6. Brush each pocket with olive oil or a beaten egg for a golden finish (optional).
  7. Bake in the preheated oven for 15-18 minutes, or until golden brown and cooked through.
  8. Cool slightly before serving, about 5 minutes.

Notes

Blend cottage cheese for a smooth dough texture. Use room temperature ingredients for best results. Seal edges tightly to prevent leaks. Avoid overfilling to keep pockets intact. Can be baked in an air fryer at 375°F for 10-12 minutes. Freeze assembled pockets raw for up to 2 months.

Nutrition

Keywords: protein pizza hot pockets, homemade hot pockets, protein snack, quick pizza pockets, healthy pizza snack

Find it online: https://cooltastes.com/easy-protein-pizza-hot-pockets-recipe-5-steps-for-perfect-homemade-snacks/