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Greek Yogurt Marinated Chicken Tenders

Greek yogurt marinated chicken tenders - featured image
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Tender and juicy chicken tenders marinated in creamy Greek yogurt with garlic, lemon, and herbs for a quick, healthy, and flavorful dinner.

Ingredients

Scale
  • 1.5 pounds fresh chicken tenders or thinly sliced chicken breasts
  • 1 cup plain Greek yogurt (full-fat preferred)
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin (optional)
  • 1 teaspoon salt, or to taste
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley or dill, chopped (optional for garnish)

Instructions

  1. In a medium bowl, whisk together Greek yogurt, minced garlic, fresh lemon juice, olive oil, dried oregano, ground cumin (if using), salt, and black pepper until smooth and well combined (about 5 minutes).
  2. Add chicken tenders to the bowl and turn gently to coat each piece thoroughly with the marinade. Marinate for at least 30 minutes, ideally 2-4 hours in the fridge for extra tenderness.
  3. Preheat oven to 425°F (220°C) if baking, or heat a grill pan over medium-high heat if cooking stovetop.
  4. If baking, line a rimmed baking sheet with parchment paper and spread the tenders out in a single layer without touching (about 5 minutes prep).
  5. Cook the chicken: bake for 15-20 minutes, flipping halfway through, or grill each side for 3-4 minutes until golden and cooked through. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
  6. Remove chicken from heat and let rest for 5 minutes. Sprinkle with chopped parsley or dill if desired.
  7. Serve warm with your favorite sides.

Notes

Marinate chicken for at least 30 minutes, ideally 2-4 hours for best tenderness. Use fresh lemon juice for brightness and tenderizing effect. Let chicken rest after cooking to keep it juicy. For a crispier exterior, broil for 1-2 minutes after baking. Avoid overcrowding the pan to ensure proper browning.

Nutrition

Keywords: Greek yogurt chicken, marinated chicken tenders, healthy chicken recipe, quick dinner, Mediterranean chicken, yogurt marinade

Find it online: https://cooltastes.com/greek-yogurt-marinated-chicken-tenders-recipe-easy-healthy-dinner-idea/