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Grilled Shrimp Bowl Recipe Easy High Protein Meal for Weight Loss

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A quick, tasty, and high-protein grilled shrimp bowl perfect for weight loss, muscle gain, or a healthy dinner. Features smoky grilled shrimp, fresh veggies, and a tangy dressing.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili flakes (optional)
  • Salt and pepper, to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced (optional)
  • 1 avocado, sliced
  • ½ cup chopped fresh cilantro or parsley
  • 2 tablespoons Greek yogurt or dairy-free yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the shrimp marinade by combining olive oil, minced garlic, lemon juice and zest, smoked paprika, chili flakes, salt, and pepper in a medium bowl. Whisk to mix well.
  2. Add the peeled and deveined shrimp to the marinade. Toss to coat evenly and let sit for at least 10 minutes but no longer than 30 minutes.
  3. Cook 2 cups quinoa or rice according to package instructions. Fluff with a fork when done.
  4. Prep veggies: halve cherry tomatoes, dice cucumber, thinly slice red onion, and chop cilantro. Slice avocado just before serving.
  5. Heat grill or grill pan over medium-high heat. Grill shrimp 2-3 minutes per side until pink and slightly charred.
  6. Make the dressing by whisking together Greek yogurt, lime juice, olive oil, salt, and pepper until smooth.
  7. Assemble the bowl by layering cooked quinoa or rice, grilled shrimp, tomatoes, cucumber, onion, and avocado. Drizzle dressing over the top and sprinkle chopped cilantro.
  8. Serve immediately while shrimp is warm and veggies remain crisp.

Notes

Do not marinate shrimp longer than 30 minutes to avoid mushy texture. Preheat grill or pan for best char and juiciness. Use tongs to flip shrimp gently. Slice avocado last to prevent browning. Prep veggies in advance to save time. Store leftovers separately and reheat shrimp gently.

Nutrition

Keywords: grilled shrimp bowl, high protein meal, weight loss recipe, healthy dinner, quick shrimp recipe, low carb shrimp bowl, gluten-free shrimp bowl

Find it online: https://cooltastes.com/grilled-shrimp-bowl-recipe-easy-high-protein-meal-for-weight-loss/