Print

Ground Beef Potato Taco Bowl Meal Prep

ground beef potato taco bowl meal prep - featured image
Print Recipe

A quick and easy meal prep recipe combining seasoned ground beef with crispy roasted potatoes, perfect for busy weekdays and packed with flavorful taco spices.

Ingredients

Scale
  • 1 lb ground beef (80/20 lean-to-fat ratio recommended)
  • 4 medium russet potatoes (about 2 lbs)
  • 2 tbsp olive oil
  • 2 tbsp taco seasoning (store-bought or homemade with chili powder, cumin, paprika, garlic powder, onion powder, cayenne)
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Handful fresh cilantro, chopped (optional)
  • 1 cup shredded cheese (cheddar or Mexican blend, optional)
  • Fresh lime wedges
  • Optional toppings: diced avocado, sour cream or Greek yogurt, salsa, pickled jalapeños

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and peel (optional) russet potatoes, then cut into 1-inch cubes. Toss in a mixing bowl with 1 tablespoon olive oil, 1 teaspoon taco seasoning, salt, and pepper. Spread evenly on a baking sheet in a single layer.
  3. Roast potatoes for 25-30 minutes, flipping halfway through, until golden and crispy outside and tender inside.
  4. While potatoes roast, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sauté diced onion for 3-4 minutes until translucent. Add minced garlic and cook for 30 seconds until fragrant.
  5. Add ground beef to skillet, breaking it apart with a spatula. Season with 1 tablespoon taco seasoning, salt, and pepper. Cook for 7-8 minutes until browned and cooked through. Drain excess fat if needed.
  6. Divide roasted potatoes and seasoned beef evenly into meal prep containers or bowls. Top with shredded cheese, fresh cilantro, and any additional toppings like avocado, salsa, or a squeeze of lime.

Notes

If potatoes are not crisp enough after roasting, broil for 1-2 minutes watching carefully to avoid burning. For a smoky twist, add smoked paprika to taco seasoning. Drain excess fat from beef to avoid greasy bowls. Use room temperature ingredients for even cooking. Avoid overcrowding pan or baking sheet to ensure proper browning. Protein swaps include ground turkey, chicken, or plant-based crumbles. Potatoes can be substituted with Yukon Gold or sweet potatoes. For a vegetarian version, use sautéed mushrooms and black beans.

Nutrition

Keywords: ground beef, potato taco bowl, meal prep, easy recipe, taco seasoning, roasted potatoes, quick dinner, family meal

Find it online: https://cooltastes.com/ground-beef-potato-taco-bowl-meal-prep-easy-5-step-recipe-for-busy-weekdays/