Juicy Sausage Egg Bites Recipe Easy Quick Breakfast Ideas
These juicy sausage egg bites combine flavorful sausage, fluffy eggs, and melty cheese into bite-sized pockets perfect for a quick, protein-packed breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 12 ounces ground breakfast sausage (about 340 grams), mild sage or spicy
- 8 large eggs, at room temperature
- 1 cup shredded cheddar cheese (about 115 grams)
- ½ cup cottage cheese (120 ml), small-curd
- ¼ cup heavy cream or half and half (60 ml)
- Salt and black pepper, to taste
- 2 tablespoons chopped fresh chives or green onions (optional)
- Non-stick cooking spray or butter, to grease the muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin with non-stick cooking spray or softened butter.
- Cook the sausage in a skillet over medium heat, crumbling and cooking for 5-7 minutes until browned and cooked through. Drain excess fat on paper towels.
- In a large mixing bowl, whisk together 8 large eggs, ½ cup cottage cheese, and ¼ cup heavy cream until smooth and slightly frothy.
- Stir in 1 cup shredded cheddar cheese, cooked sausage, salt, pepper, and optional chives or green onions. Taste and adjust seasoning.
- Pour the mixture evenly into the muffin tin cups, filling each about ¾ full.
- Bake for 20-25 minutes or until the egg bites are set and slightly golden on top. A toothpick inserted in the center should come out clean.
- Let cool for 5 minutes before running a knife around the edges and removing from the tin.
Notes
Drain excess grease from cooked sausage to avoid soggy egg bites. Use room temperature eggs for even cooking. Do not overfill muffin cups to prevent spillage. Check oven temperature with a thermometer to avoid overcooking. Let egg bites cool slightly before removing from pan for best shape retention. For extra fluffy bites, whip egg whites separately and fold in gently.
Nutrition
- Serving Size: 1 egg bite
- Calories: 110
- Sodium: 250
- Fat: 8
- Saturated Fat: 3
- Carbohydrates: 1
- Protein: 8
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