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Juicy Steak Salad Delight

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A quick and easy steak salad combining tender, juicy seared steak with fresh mixed greens and a tangy balsamic dressing. Perfect for a healthy, satisfying meal any day of the week.

Ingredients

Scale
  • 8 oz flank steak or skirt steak
  • 2 tablespoons olive oil, divided
  • 4 cups mixed greens (baby spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced thin
  • 1/4 cup red onion, thinly sliced (optional)
  • 1 medium avocado, diced
  • 2 tablespoons fresh herbs (cilantro or parsley), chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Take the steak out of the fridge about 20 minutes before cooking to bring it to room temperature.
  2. Pat the steak dry with paper towels and season both sides generously with salt and freshly ground black pepper.
  3. Preheat a cast iron skillet over medium-high heat and add 1 tablespoon olive oil. Heat until shimmering but not smoking.
  4. Place the steak in the hot skillet and cook for 4-5 minutes on one side without moving it to form a crust.
  5. Flip the steak and cook for another 3-4 minutes for medium-rare, adjusting time for preferred doneness.
  6. Transfer the steak to a cutting board and let it rest for 10 minutes to redistribute juices.
  7. While the steak rests, toss mixed greens, cherry tomatoes, cucumber, red onion, avocado, and fresh herbs in a large bowl.
  8. In a small bowl, whisk together balsamic vinegar, Dijon mustard, honey, remaining 1 tablespoon olive oil, salt, and pepper until emulsified.
  9. Slice the steak thinly against the grain using a sharp knife.
  10. Add the steak slices on top of the salad mix, drizzle the dressing over, and toss gently to coat.
  11. Serve immediately while the steak is warm and juicy.

Notes

Rest the steak for 10 minutes before slicing to keep it juicy. Slice thinly against the grain for maximum tenderness. Adjust dressing sweetness or acidity to taste. For vegetarian options, substitute steak with grilled portobello mushrooms or marinated tofu.

Nutrition

Keywords: steak salad, healthy meal, quick dinner, flank steak, skirt steak, balsamic dressing, protein salad, easy recipe

Find it online: https://cooltastes.com/juicy-steak-salad-delight-recipe-easy-homemade-perfect-healthy-meal/