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Keto Crunchwraps Recipe Easy Low Carb Dinner Win for Weight Loss

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A low carb, keto-friendly crunchwrap recipe featuring crispy cheese wraps filled with seasoned ground beef and fresh toppings, perfect for a quick and satisfying dinner.

Ingredients

Scale
  • 1 lb (450g) ground beef (80/20 preferred)
  • 2 cups (200g) shredded cheddar cheese
  • 4 low-carb tortillas or large lettuce leaves (optional)
  • 1 tbsp olive oil or avocado oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • 1 cup fresh shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup avocado slices or guacamole
  • 1/4 cup sour cream or Greek yogurt (optional)
  • Jalapeños or hot sauce (optional)

Instructions

  1. In a mixing bowl, combine ground beef with onion powder, garlic powder, chili powder, ground cumin, salt, and pepper. Mix well to coat evenly (approx. 5 minutes).
  2. Heat 1 tablespoon of olive or avocado oil in a skillet over medium heat. Add seasoned beef and cook, breaking apart with a spatula, until browned and cooked through (8-10 minutes). Drain excess fat if necessary and set aside.
  3. On a non-stick skillet over medium heat, spread about 1/2 cup (50g) shredded cheddar cheese into a 6-inch diameter circle. Cook 2-3 minutes until edges brown and crisp.
  4. Carefully flip the cheese circle and cook the other side 1-2 minutes until golden and crisp. Remove from heat and repeat to make 4 cheese wraps total.
  5. Place a cheese wrap on a flat surface. Add a scoop of cooked beef in the center, then layer shredded lettuce, diced tomatoes, avocado slices or guacamole, and sour cream or Greek yogurt if using. Optionally add jalapeños or hot sauce.
  6. Fold the edges of the cheese wrap over the filling like a traditional crunchwrap. Press gently to seal.
  7. Place the assembled crunchwrap seam-side down in the skillet over medium-low heat. Cook 2-3 minutes until sealed and warm through. Flip and cook another 1-2 minutes to crisp the outside.
  8. Serve immediately, slicing in half if desired.

Notes

Use medium to medium-low heat to avoid burning cheese wraps. Use a thin, wide spatula for flipping. Cheese wraps can be warmed briefly before folding to make them more pliable. Leftovers keep well refrigerated for up to 3 days and reheat best in oven or skillet to restore crunch.

Nutrition

Keywords: keto crunchwrap, low carb dinner, keto recipe, crunchy cheese wrap, weight loss dinner, keto comfort food

Find it online: https://cooltastes.com/keto-crunchwraps-recipe-easy-low-carb-dinner-win-for-weight-loss/