Perfect Steak Marinade For Grilling
A simple, emulsified steak marinade using soy sauce, olive oil, and aromatics that tenderizes meat and creates a deep, savory, smoky flavor profile for grilling.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1/2 cup Soy Sauce
- 1/4 cup Olive Oil
- 4 cloves Fresh Garlic, minced
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Balsamic Vinegar
- 1 tablespoon Brown Sugar
- 2 teaspoons Dry Rub (black pepper, paprika, onion powder)
- 1 teaspoon Dijon Mustard
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, Worcestershire sauce, balsamic vinegar, and mustard until emulsified and uniform.
- Stir in minced garlic, brown sugar, and dry rub until sugar is dissolved and spices are evenly dispersed.
- Remove steak from fridge and let sit for 15-20 minutes to reach room temperature; pat dry with paper towels.
- Place steak in a ziplock bag or container and pour marinade over it. Seal and massage to ensure even coating, squeezing out excess air.
- Refrigerate for at least 30 minutes, ideally 2-4 hours (do not exceed 12 hours).
- Preheat grill to high heat (450-500°F / 230-260°C) and clean/oil grates.
- Remove steak from marinade, letting excess drip off. Grill for 4-5 minutes per side for medium-rare.
- Remove steak from grill and let rest for 5-10 minutes before slicing against the grain.
Notes
Do not marinate for more than 12 hours as acid can make meat mushy. If using leftover marinade that touched raw meat, boil it for 5 minutes before using as a sauce. Slice steak against the grain for maximum tenderness.
Nutrition
- Serving Size: 6 oz steak
- Calories: 450
- Sugar: 10
- Sodium: 1800
- Fat: 25
- Saturated Fat: 8
- Carbohydrates: 12
- Fiber: 1
- Protein: 45
Keywords: steak marinade, grilling, beef, dinner, easy recipe, high protein, gluten-free option