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Protein Cookie Dough Bites with M&Ms

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Chewy, sweet, and high-protein cookie dough bites packed with peanut butter, oats, and colorful M&M’s, perfect for a guilt-free snack or post-workout treat.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/2 cup (125g) natural peanut butter
  • 1/2 cup (50g) vanilla whey protein powder
  • 2 tablespoons (30ml) honey or maple syrup
  • 2–3 tablespoons (30-45ml) milk (dairy or plant-based)
  • 1/3 cup (55g) mini M&M’s
  • Pinch of salt
  • Optional: 1 teaspoon (5ml) vanilla extract

Instructions

  1. Prepare your oats by measuring 1 cup (90g) of rolled oats. Optionally pulse lightly in a food processor for a finer texture.
  2. In a mixing bowl, combine 1/2 cup (125g) creamy peanut butter, 1/2 cup (50g) vanilla whey protein powder, and 2 tablespoons (30ml) honey or maple syrup. Stir until smooth and creamy.
  3. Slowly pour in 2 tablespoons (30ml) milk and 1 teaspoon (5ml) vanilla extract if using. Mix well. Add an additional tablespoon (15ml) of milk if dough is too dry.
  4. Fold in the rolled oats and a pinch of salt. Mix thoroughly until the mixture thickens and resembles cookie dough.
  5. Gently stir in 1/3 cup (55g) mini M&M’s, reserving a few for topping if desired.
  6. Using a teaspoon or small cookie scoop, portion the dough onto a parchment-lined baking sheet and press slightly to form round bites (about 20-24 pieces).
  7. Place the tray in the refrigerator for at least 30 minutes to chill and firm up.
  8. Enjoy chilled or at room temperature. Store leftovers in an airtight container in the fridge.

Notes

If dough is too sticky, wet hands slightly before rolling bites. For firmer bites, freeze for 10 minutes before serving. Use certified gluten-free oats for gluten-free version. Sunflower seed butter can replace peanut butter for nut-free option. Stir M&M’s in gently to avoid melting or breaking.

Nutrition

Keywords: protein cookie dough bites, high protein snack, peanut butter snack, M&M cookie bites, no bake protein bites, healthy snack, chewy protein bites

Find it online: https://cooltastes.com/protein-cookie-dough-bites-with-m-and-ms-easy-chewy-high-protein-snack-recipe/